Can Drinking Wine Really Make You Lose Weight?
Amazing news if you enjoy a (purely medicinal) glass or two of red wine and want to lose weight! In fact, this is quite probably the best news you'll ever hear...
9 Healthy Lunch Ideas You Should Know About
When you eat the right kind of healthy, nutritious food at lunch, it’ll help you stay full and alert throughout the afternoon so you aren't tempted to snack on bad fatty, sugary stuff. You’ll feel more energized and ready to face the rest of the day. But healthy lunch can sometimes be a little hard to plan for and figure out. some awesome ideas here for amazing, tasty and very healthy lunches!
You’ll Love These 22 Infographics That Make Healthy Eating Super Easy!
Here's a mega-post for you - a collection of 24 awesome infographics that will help you get on the road to eating healthy. This is a must-read, don't forget to share it with friends as well!
How Burgers are More Harmful to the Planet Than Your Car
Watch the video for the surprising story of how your innocent looking fast food burger is actually responsible for more damage to the planet than your car!
3 Lies You Might Believe About Food
The biggest players in the food industry—from pesticide pushers to fertilizer makers to food processors and manufacturers—spend billions of dollars every year not selling food, but selling the idea that we need their products to feed the world...
The Science of Why Junk Food is Like a Drug
Why does fast food taste so good, and why do we crave that sugary snack? Watch the video below and you'll find out how you can help to stop the desire to overeat...
Discover How Food Portions are Making Us Fat (Infographic)
Here's an interesting infographic by Massive Health that nicely illustrates how American portion sizes are growing - and how this is directly linked to obesity and weight gain. Surprise surprise, it's our old friends in the packaged/fast food and soda industries that are helping things along, making portions bigger and our bellies fatter...
The Disgusting Truth Food Companies Hope You’ll Never Know
Here's a TED talk given by Anna Lappe on how devious food companies are targeting your children and damaging their health. It'll open your eyes. And hopefully change your perceptions...
Protect Your Children – Skip the Drive Through Next Time
Our children are growing up in a world surrounded by advertising from mega brands such as Mcdonalds, Coke, Burger King that draw them into eating food and drinks that are laden with sugar, high sodium and saturated fats. We know that this kind of diet leads to obesity and a plethora of health problems in later life. Act now, and educate your child.
You Won’t Believe How Much Sugar is Hidden in Your Food!
This infographic from Cleveland Clinic illustrates just how much sugar is hiding in your food - even in foods you'd never expect! Be alert, and be aware of hidden sugars!
You Won’t Guess How Many Ingredients Are in Your Cheeseburger
Watch the video from Prevention and discover just how many ingredients are in your innocent looking cheeseburger...
The Most Nutritious Food You’ll Probably NEVER Eat!
Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day...