The infographic below from Cleveland Clinic illustrates just how much sugar is hiding in your food – even in foods you’d never expect! Be alert, and be aware of hidden sugars!
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Do something about your belly fat, don't end up like this guy![/caption]Why not get started on your lifestyle changes right now? It is never too early to begin your exercise and diet program to get closer the flat belly you’ve been dreaming of. You can put it off until tomorrow, next week or even next year, but waiting just makes your goals further away.