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Tasty Recipes That Burn Belly Fat

Through trying to lose weight or living a more health conscious life many of us begin to learn about foods that burn fat. These foods also help our body from inside out giving us the proper nutrition we need to nourish our brain, heart, skin and everything else.
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Scam Warning: Diets You Must Avoid!

Up until now, many diet plans and products have been, at best, disappointing, at worst, outright frauds. Many cause major side effects and untold damage to your health. In a nutshell, most promotional diets fall into three categories, all of which you should stay away from, because they can be hazardous. And stacking back any weight you lose as a result is almost a certainty.
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What 200 Calories Looks Like in Food

Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
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3 Lies You Might Believe About Food

The biggest players in the food industry—from pesticide pushers to fertilizer makers to food processors and manufacturers—spend billions of dollars every year not selling food, but selling the idea that we need their products to feed the world...
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