Watch the video below from Prevention and discover just how many ingredients are in your innocent looking cheeseburger.
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The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.