What’s tasty, abundant and high in protein? Bugs!

Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day (Mmm, fried tarantulas, yummy). They also hold promise for food security and the environment. Emma Bryce makes a compelling case for dining on bugs in this thought-provoking TED Talk. Watch the video below, the nutrition facts at 2:25 are just mind-boggling.

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The 6 Fatty Foods that Make You Slim!

Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep.  Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
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