How to lose belly fat and get a flatter stomach is one of our most requested topics. So how can we make sure to rid ourselves of that stubborn belly fat?
Below we have 3 tips that will have you losing belly fat once and for all. They are all vital but tip #3 will be the most important…
1. Use Your Biorhythm Power!
It’s hard in today’s fast-paced world, but we need to get more sleep if we want to get slim. When our biorhythms are off, we end up eating more food. And when we don’t get enough sleep our bodies produce more “ghrelin”, which is a hormone that triggers cravings for sugar and other belly fat causing foods.
Which means we eat more, and we eat more of what we shouldn’t – for more info see our 7 foods to never eat.
By losing sleep we also alter other hormones, and even affect our cortisol levels that cause insulin sensitivity, which is the prime reason for belly fat!
Getting approximately 7-8 hours of sleep per night is one of the best things we can do to get rid of fat deposits like belly fat.
So if you feel rundown, tired, and have trouble losing weight, you might just need more sleep to get you started.
2. Eat Fat?
Yes, that’s right! Eat more fat in order to burn fat! I’m not just talking about any fat, I’m talking about the good fats rich in Omega 3’s, like salmon, avocados & walnuts.
These foods will keep you feeling full and they are also packed with nutrients that your body needs. Get more of these fats and avoid sugar as much as possible in order to avoid gaining weight.
If you don’t eat a lot of fish and other foods high in Omega 3’s then it also helps if you take a high quality Omega 3 supplement like a high quality Krill oil. Also learn about hemp seed oil which has a lot of health benefits.
Omega 3’s are called “essential fats” because they are, well, essential to our bodies. Get more of this good fat so you avoid putting on the bad fat.
3. Stop Producing Fat Cells
Most people don’t know this but the latest scientific research suggest that the more weight we gain, the more fat cells our bodies are creating. When we are born we have a set number of fat cells. These fat cells are important because it’s how our body stores energy. These fat cells store fat for times when we need the energy.
That’s good!
What’s interesting is our fat cells expand up to about 4 times their normal size in order to store more fat as it comes in. However when we gain weight and our current fat cells don’t have anymore room, they divide and multiply, creating more fat cells.
Not good!
So the first step is to stop gaining weight as soon as possible because the longer we wait, the more fat cells are created, making it harder to keep the weight off as these fat cells fill up so easily. It seems obvious but how many times do we put it off because the timing doesn’t feel right? So we need to stop delaying because it’s just going to get harder the longer we wait as more fat cells are piling up.
And these newly created fat cells that we are producing while gaining weight are the reason why the weight comes back so quickly after losing a bunch of weight. This is referred to as “Fat Memory” as our body seems to remember our larger weight and seems to try and get back there.
This happens because the fat cells don’t go away after we’ve created them and they are just waiting to store more fat. The second step is to take active steps to lose weight while also eating foods that actually destroy fat memory. Certain foods contain something called EGCG which has been shown to destroy mature fat cells.
To learn about more foods that burn fat check out our fat burning foods list and recommended fat burning fruits.
So to recap get more sleep, eat more fat (the right kind of fats), and take steps to stop producing more fat cells. Using these 3 tips will get anybody on their way to the losing belly fat, and any other kind of fat, once and for all.
