This infographic from Cleveland Clinic illustrates just how much sugar is hiding in your food - even in foods you'd never expect! Be alert, and be aware of hidden sugars!
Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day...
Can you really have your cake and eat it? According to Michael Pollan, you can. In this fun RSA Short, Pollan explains how to eat well by following one simple rule without the need for fad diets or deprivation.
ThisĀ 1 spiceĀ that I'm going to reveal is one you probably already know and enjoy. Its also one of the healthiest spices in the world, that will help you burn belly fat if you use it daily!