What is Healthy Eating?
In search for relevant information on food and its affect on our physical and mental well being, there…
13 Cholesterol-Lowering Foods to Add To Your Diet Today!
Cholesterol is a kind of waxy substance which is present in your blood and cells. The liver is…
No Carb Diets? No Way!
No-Carbohydrate and Low-Carbohydrate diets have been a fad for a long time now. Such diets have many inherent…
How Vitamins And Minerals Are Vital Your Health
In an ideal world, we would get all the vitamins and minerals we need from our diet –…
12 Ways Green Smoothies Make You Feel Great
What if you could drink a magic potion that would revitalize you, clear your system of unwanted toxins,…
Anti-Aging Foods You Should Know About
Every day it seems scientists and researchers discover more links between our health and what we eat. If…
3 Lies You Might Believe About Food
The biggest players in the food industry—from pesticide pushers to fertilizer makers to food processors and manufacturers—spend billions of dollars every year not selling food, but selling the idea that we need their products to feed the world...
4 Minutes That Will Change Your Mind About FAT
Do you understand the differences between good and bad fats, and what they mean to your health and weight? Here's a 4 minute TED talk by George Zaidan that eloquently explains good and bad fats.
The 6 Fatty Foods that Make You Slim!
Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
5 Steps To Reduce Belly Fat – Fast!
No one is proud of their belly fat, besides maybe Homer Simpson and I think we all know he's not really the smartest guy in the world, right? It is bad for our health, mentally and physically. Belly fat can make us feel overly self conscious and ugly, and have negative effects on our self-confidence.
Tasty Recipes That Burn Belly Fat
Through trying to lose weight or living a more health conscious life many of us begin to learn about foods that burn fat. These foods also help our body from inside out giving us the proper nutrition we need to nourish our brain, heart, skin and everything else.
4 Amazing Fat Burning Foods For Women
The four foods listed will help with all facets of women's health, they're simple but amazing fat burning foods for women. We want to emphasize to not forget about the importance of healthiness of mind along with body...