What Type of Healthy Eater Are You?
It never ceases to amaze me how many people profess they are in perfect health, yet they are…
The Flat Belly Bible Nutrition Plan: Your Complete Guide To Healthy Eating And Wellness
The United States is one of the wealthiest and most industrialized countries in the world today, yet it…
Revealed: 6 Myths About Losing Weight
You’d be amazed at how much nutrition is misunderstood especially among those trying to shrink stomach fat. These…
4 Tasty Foods That Burn Fat – And 3 Fat Burning Myths Busted
You’ve probably been on the typical North American diet of starches and fats. You may have never had…
25 Fat Burning Superfoods You Should Eat to Lose Weight
What Are Superfoods, and Why Is It Vital That You Know About Them? Superfoods are whole foods (unprocessed)…
How to Measure Your Weight Loss Progress Positively
It’s important to measure your weight-loss progress. However, did you know that your success can be measured on…
Do Negative Calorie Foods Exist?
There’s been a lot of talk lately about negative calories foods and how eating them help you rapidly…
How to Burn Belly Fat Naturally
A common question many people have is how to burn belly fat. They see the ads on TV…
100 Surprisingly Healthy Fat-Busting Snack Alternatives
Instead of snacking on Potato Chips Those crispy chips are delicious, but these snacks are healthier and pack…
9 Healthy Lunch Ideas You Should Know About
When you eat the right kind of healthy, nutritious food at lunch, it’ll help you stay full and alert throughout the afternoon so you aren't tempted to snack on bad fatty, sugary stuff. You’ll feel more energized and ready to face the rest of the day. But healthy lunch can sometimes be a little hard to plan for and figure out. some awesome ideas here for amazing, tasty and very healthy lunches!