High Intensity Interval Training (HIIT) is quote simply, the quickest, most effective way to burn belly fat through exercise. This excellent inforgraphic gives you the full low-down on HIIT and just how it helps your body...
Our lives depend on trying to keep the belly fat off and nothing would be more satisfying than helping our reader’s lead longer, healthier and happier lives. To do this you will need to commit to a lifetime of simple habits that will make all the difference.
Flat stomach exercises will not only get you looking good; they are great for your health. They help reduce back pain, avoid injury, increase your endurance and reduce stress. If you are willing to put in the time, a longer time for some than other, you will eventually be able to get a better looking stomach.