Courtesy of fitness coach Erin Stutland, creator of Shrink Session, here’s a video of some flat belly exercises that will BLAST your belly fat! This 10 minute workout will give you better results than spending half an hour or more on the treadmill, and requires NO equipment at all – you can literally do this anywhere with nothing but yourself!
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Our children are growing up in a world surrounded by advertising from mega brands such as Mcdonalds, Coke, Burger King that draw them into eating food and drinks that are laden with sugar, high sodium and saturated fats. We know that this kind of diet leads to obesity and a plethora of health problems in later life. Act now, and educate your child.