Amazing news if you enjoy a (purely medicinal) glass or two of red wine and want to lose weight! In fact, this is quite probably the best news you'll ever hear...
The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.
Are low carb diets safe? How safe is the Atkins diet? Are low carb and the Atkins diets dangerous to your health? These are burning questions for dieters all over the world.