Why You Should Actually Eat More to Lose Weight
Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout…
The Surprising Truth About Calories (and Why You Shouldn’t Fear Them)
Calories are simply units of measure. They aren’t actually things in and of themselves; they are labels for…
Think Fast Food is Cheap? Read This
Fast food used to be cheap, an easy way to fill up our hungry bellies. Now? Not so…
Like Soda? You Probably Don’t Want To See This
This is the real unhappy truth about soda. It wasn’t so bad when soft drinks were the occasional…
What 200 Calories Looks Like in Food
Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
5 Steps To Reduce Belly Fat – Fast!
No one is proud of their belly fat, besides maybe Homer Simpson and I think we all know he's not really the smartest guy in the world, right? It is bad for our health, mentally and physically. Belly fat can make us feel overly self conscious and ugly, and have negative effects on our self-confidence.
5 Fast Flat Belly Food Tips
Here's a quick extra list of 5 amazing fat-burning foods that will help you get healthy, burn fat and get a flat belly fast!