One fruit that most people often overlook is that of an avocado.  Unlike other fruits which are naturally almost 100% fat free, you can’t say the same thing for the avocado.  Let’s take a look at what nutrients are in this fruit.

Calories and Macronutrients In An Avocado:

For each one cup of sliced avocado you will get:

Calories: 234
Protein: 2.9 grams
Carbohydrates: 12.4 grams
Fat: 21. 5 grams
Fiber: 9.8 grams

Major Nutrients Found In An Avocado:

The highlight nutrient that’s found in the avocado is vitamin K.  With one cup supplying you with over 35% of your total daily requirements, it’s an easy way to make sure that you meet your needs.  Vitamin K plays a large role in the ability of the blood to clot, so making sure you get enough is extremely essential for overall good health.

In addition to this, avocados are a good source of oleic acid, which is a form of fat that can help to improve the overall cholesterol profile that a person shows after just seven days of intake.

Avocados are also an excellent source of potassium, which is an important nutrient for anyone who is exercising regularly as it will help to promote high energy levels. In addition to this, potassium also helps to maintain regular blood pressure levels and prevent stroke.

Finally, avocados are also a rich source of folate, which is especially important for any woman who is or is planning on getting pregnant.


When choosing an avocado, try and find one that has no dark sunken spots and has a smooth outer shell. In addition to this, you also want to find one that has a slight neck to it as this illustrates that it’ll usually have a slightly better flavor than those that are completely round on top.

If you purchase an unripe avocado, you can speed up the process of ripening it simply by placing it a paper bag, so that may be something for you to consider.  Be sure to keep the avocado out of the fridge while you are trying to ripe it and then once it is fully ripe, you can move it inside and keep it for up to one week.

Eat It With:

Avocados taste great eaten on their own or mixed into salads, dips, or any type of Mexican entrée.

Burn Off An Avocado:

To burn off the number of calories in a cup of avocado you would have to:

  • Run for 25 minutes
  • Walk for 38 minutes
  • Cycle for 34 minutes
  • Perform 30 minutes of circuit training
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