The major causes of weight gain are:
- over-eating
- under-moving
- stress
And I’m betting you knew that already. You already have the knowledge you need to maintain a healthy weight and feel great. The hard part is finding the motivation for action – getting exercise, cooking a healthy meal, etc.
On occasion, we all need friendly reminders on how these choices benefit us and how great they make us feel.
I’ve created a free poster PDF that will keep you motivated. Its got 8 little mantras that you can say to yourself to help you eat right, move more, and feel less stressed out. Here’s a little peek at it. Scroll down to the end of this article for a download link to get the original file.
Hang it someplace you’ll see it everyday and make a point to read over it from time to time. Maybe reading it will become a short part of your daily routine.
Weight Loss Pro-Tip:
Promise your body the best! Say it out loud: “Today is the simple-weight-loss-motivational-poster day I will make permanent lifelong changes so I will feel great and be happy.”
In return, do me one quick favour – share this with your friends on Facebook and Pinterest please! 🙂 Thanks for spreading the love.
