Calories Burned Per 30 Minutes of Activity Guide

Ever wondered how many calories you just burned after going for a walk or jog, vs sitting on the couch? Us too.

Here’s a chart that showing how many calories you can burn doing half an hour  of each sport/activity.

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes. In each category, activities are listed from least to most calories burned, and in the relative column of the weight of the person doing them. Obviously this is only a guideline as everyones body is a little different, but it serves as a good rule of thumb.

Source: The Harvard Heart Letter

Speed up your weight loss by eating right – check out these fat flushing fruits and fat burning foods – combined with doing flat belly exercises, you’ll really turbo-charge your fat burning.