Can Using a Weighted Blanket Help With Anxiety?
If you often find yourself lying awake at night, staring at the ceiling filled with stress and anxiety,…
Is Your MATTRESS Making You Fat?
If you’re struggling to lose weight, or mysteriously gain weight even when you’re trying your best to cut…
Nuts & Seeds
Nuts are seeds or fruits enclosed in a hard shell. Nourishing in their own right, nuts and seed…
Essential Herbs & Spices Guide
NATURAL HERBS AND SPICES We add herbs, spices and condiments to our food primarily for the flavor they…
The Ultimate Guide To Dietary Fiber
Introduction Patients with colorectal or anorectal problems are generally unaware of how their own bowel habits may vary…
Sickle Cell Anemia Causes, Symptoms & Treatment
Sickle cell anemia is an inherited disease in which the red blood cells, normally disc-shaped, become crescent shaped.…
Acute Pancreatitis Causes, Symptoms & Treatment
Acute pancreatitis is sudden inflammation of the pancreas that may be mild or life threatening but that usually…
Thyroiditis Symptoms, Causes & Treatment
Thyroiditis is inflammation of the thyroid gland, a butterfly-shaped organ next to the windpipe. The thyroid gland makes hormones…
Hypothermia – Causes, Symptoms & Treatment
Hypothermia occurs when the body cannot maintain a normal body temperature. Signs and symptoms that may develop include…
Ulcerative Colitis – Causes, Symptoms & Treatment
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum…
Cost-Effective Strategies for Improving All-Around Health
No matter your age, taking your health seriously is one of the most important things you can do…