Mega-Post: The Surprising Truth About Dietary Fat, Omega-3 and Cholesterol
Let’s get started with cholesterol Cholesterol is a fatty, wax-like substance that your body needs to function properly.…
How Eating More Fibre Could Literally Save Your Life
Dietary fibre (dietary fibre, roughage) is an essential nutrient required for proper digestion of foods, proper functioning of…
Why You Should Keep Your Body Properly Hydrated
Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles,…
100 Surprisingly Healthy Fat-Busting Snack Alternatives
Instead of snacking on Potato Chips Those crispy chips are delicious, but these snacks are healthier and pack…
Why You Should Actually Eat More to Lose Weight
Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout…
The Surprising Truth About Calories (and Why You Shouldn’t Fear Them)
Calories are simply units of measure. They aren’t actually things in and of themselves; they are labels for…