8 Amazing Flat Belly Exercises
Any modern fitness guru will tell you that spot reducing body fat does not work. They are correct.…
High Intensity Interval Training Infographic
High Intensity Interval Training (HIIT) is quote simply, the quickest, most effective way to burn belly fat through exercise. This excellent inforgraphic gives you the full low-down on HIIT and just how it helps your body...
10 Minute Exercises to BLAST Your Belly Fat
Courtesy of fitness coach Erin Stutland, creator of Shrink Session here's a video of some flat belly exercises that will BLAST your belly fat!
Scam Warning: Diets You Must Avoid!
Up until now, many diet plans and products have been, at best, disappointing, at worst, outright frauds. Many cause major side effects and untold damage to your health. In a nutshell, most promotional diets fall into three categories, all of which you should stay away from, because they can be hazardous. And stacking back any weight you lose as a result is almost a certainty.
Is Your Metabolism Making You Fat?
Updated 10th January 2019 Are you sluggish and low on energy? Do you feel like you work and…
Eating Right: The Foundation of a Flat Belly
Whether it's in sports or at work, the superstars in any area are those that are excellent at and have perfected the fundamentals.
Stress Leads to Weight Gain – Relax Now
To help you relax and rid yourself of stress, we've produced this video which contains the incredibly relaxing sound of flowing water. Give it a try. Turn the lights down, hit play, sit back, shut your eyes and relax...
The 6 Fatty Foods that Make You Slim!
Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
5 Healthy Habits to Help You Lose Belly Fat
Our lives depend on trying to keep the belly fat off and nothing would be more satisfying than helping our reader’s lead longer, healthier and happier lives. To do this you will need to commit to a lifetime of simple habits that will make all the difference.
What 200 Calories Looks Like in Food
Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
The Health Risks of Drinking Soda
If you're serious about cutting your body fat, improving your health and getting a flat belly, one of the first things you should look to cut from your daily routine is drinking soda's. (Yes, this even includes the 'diet' ones!)