The first meal of the day is unquestionably the most important meal of the day. However, many people either are too busy or find it boring to sit down to  have breakfast every day. Instead of a nutritious and healthy breakfast, they  eat foods with a high amount of sugar and calories without any nutritional value  at all. In this article, we’ll take a look at some more healthy breakfast alternatives.

1. Whole grain breakfast cereal – Contains plenty of fiber, is a good source  of vitamins and is rich in minerals. Serve with low fat milk and add some fresh  or dried fruits for added sweetness.

2. Fruit smoothies – A good breakfast at any time, but especially on a hot  summer day. Use fresh or frozen fruits and berries such as bananas,  strawberries, raspberries or any other fruit you like.

3. Oatmeal – A porridge made from oats with fresh fruits, served with low-fat  milk. Fresh fruits will add more health benefits to the breakfast and give it a  more sweet taste. What kind of fruit you have is completely up to you.  Strawberries for example, would be a good choice.

4. Toast with beans – Beans are very healthy and a good source of protein and  fiber. Use whole-grain bread with little or low fat butter.

5. Muffins – Low fat and whole-grain muffins can be a quick and healthy  breakfast alternative. Serve with jam or natural peanut butter.

6. Yogurt with fresh fruits – If possible, choose a low fat yogurt with a low  sugar and calorie content. Add fat burning fruits or berries of your own choice and serve  with a large glass of fresh orange juice.

7. Scrambled or boiled eggs – You can have your eggs almost anyway you wish,  but try to avoid fried eggs. Serve with whole-grain bread or toast.

8. Fruit salad – Mix your favorite fruits and start your day with a healthy fruit salad. You could, for example add chopped bananas, apples, strawberries,  grapes, kiwi, orange, melon and pineapple. Check out more ideas for fruits that burn fat.

9. Low fat cheese salad – Start with fresh lettuce and add some potato salad  and chopped tomatoes. Next, make bread croutons and add it to the salad.  Finally, chop or grate the cheese into smaller pieces and sprinkle it over the  salad.

10. Breakfast Burrito – A quick and easy breakfast, which is also nutritious  and low in calories. You could add tomatoes, onion, eggs, bell pepper and low  fat cheese, and wrap it in a whole-wheat tortilla.

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